Class Categories

• Boxing and Kickboxing

   Build  a  true  fighting  machine  with  boxing  and  kickboxing  classes.  We  honor  the  fighting  traditions  by  rigorously  adapting  them  into  hard-hitting  martial  arts  classes  that  will  bring  out  your  inner  warrior. 

  

• Stretch and Recovery

   Active  recovery  is  a  vital  part  of  a  high-performance  lifestyle.  Reboot  your  body  post-performance  with  stretching  workouts  focusing  on  self-massage  and  controlled  breathing  techniques. 

  

• Athletic Training

   Equinox  calorie-torching  HIIT  workouts  will  leave  you  breathless  and  feeling  the  burn  in  every  muscle. 

  

• Barre

   We’ve  married  the  rigor  and  tradition  born  out  of  ballet  with  the  precise  technique  of  high-performance  athletes  to  create  the  best  Barre  experience  for  you. 

  

• Pool

   Pool  workouts  target  every  muscle  group  in  a  single  class.  Low-impact  yet  high-intensity,  our  swimming  classes  combine  classic  strokes  with  innovative  training  tools,  making  for  one-of-a-kind,  full-body  workouts. 

  

• Cycling

   Cardio  training  meets  inspired  playlists,  with  a  variety  of  drills,  intervals,  and  team  challenges  at  our  signature  cycling  classes.  Climb,  sprint,  and  let  the  energy  move  you. 

  

• Sculpt

   If  long  and  lean  body  is  your  goal,  our  challenging  conditioning  classes  will  push  you  to  sculpt,  tone,  and  burn  toward  your  transformation.  You  will  build  strength,  endurance  and  shape  every  muscle  in  your  body. 

  

• Pilates

   No  muscle  is  ever  over  or  under-trained  in  our  challenging  Mat  Pilates  workouts.  We  offer  classical,  modern,  and  innovative  fusion  Pilates  classes  that  guaranteed  to  strengthen  your  abs,  burn  fat,  and  sculpt  your  body. 

  

• Dance

   Get  into  the  groove  with  our  high-energy  dance  workouts,  ranging  in  skill-level  from  easy-to-follow  Zumba  to  Broadway-level  choreography.  With  our  dance  fitness  instructors,  you’ll  have  fun  while  getting  your  sweat  on. 

  

• Running

   Blaze  new  trails  with  Precision  Run  from  Equinox.  This  precision  running  workout  is  redefining  our  indoor  treadmill  training  through  a  patterned  flow. 

  

• Yoga

   Whether  you’re  looking  for  a  challenging  experience  or  a  beginner  yoga  class  near  you,  Equinox  members  enjoy  access  to  a  wide  array  of  yoga  classes  in  our  state-of-the-art  studios.