ABOUT PILATES AT EQUINOX
Small Moves. Big Changes.
At its core, Studio Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under–trained, creating balance in the body.
We offer a completely authentic Pilates experience, created by Joseph Pilates. Each studio houses several pieces of unique equipment. With over 500 exercises, you move against springs and your own body weight, creating resistance for a highly targeted workout.
Keep your in-club results going with Virtual Pilates—challenging mat training at home. You’ll connect live with one of our certified instructors and be guided one-on-one through slow, controlled movements that build strength, flexibility, and mobility. All you need is some space and a mat.
MOVEMENT WITH BENEFITS
Learn how to exercise with proper form in a full-body workout that targets overall flexibility, strength and stability.
Work your entire body in a challenging but low-impact session that’s kind on joints.
Safely move in a workout that uses muscles not momentum with minimal risk. Instructors can work around almost any injury.