STUDIO
PILATES
STUDIO
PILATES
STUDIO
PILATES
SETS YOU
UP FOR
SUCCESS
SETS YOU UP FOR SUCCESS
All sessions use the finest equipment, privately led by our certified instructors who have a minimum of 400 hours of experience.
Gain strength and improve flexibility at the same time in workouts that meet you where you are and take you where you want to go.
Schedule a Complimentary Pilates Session
SMALL MOVES. BIG CHANGE.
At its core, Studio Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under–trained, creating balance in the body.
PILATES IN ACTION
We offer a completely authentic Pilates experience, created by Joseph Pilates. Each studio houses several pieces of unique equipment. With over 500 exercises, you move against springs and your own body weight, creating resistance for a highly-targeted workout.
MOTIVATE YOUR GOALS
Whatever your objective, Studio Pilates sets you up for success with expert programming customized to your needs.
STARTING FITNESS
Learn how to exercise with proper form in a full-body workout that targets overall flexibility, strength and stability.
OVERALL TONING
Go full body in your workout in a session that delivers efficient movement that tones and shapes.
HIGH-IMPACT WORKOUT
Work your entire body in a challenging but low-impact session that’s kind on joints.
REHABILITATION
Safely move in a workout that uses muscles not momentum with minimal risk. Instructors can work around almost any injury.
Joseph Pilates brought his technique to the United States in 1925. As a boxer, his method of exercise offered a chance to improve physical performance and recover from injury.
The six principles of Pilates are:
Centering: Bring physical focus to the core of the body.
Concentration: Gain maximum value from each movement through total commitment to the exercise.
Control: Leave no body part to its own devices. Each motion deliberate, directed by the mind.
Precision: Sustain awareness throughout each movement.
Breath: Power every exercise with a full breath.
Flow: The energy of an exercise connects all body parts and moves through the body in an even.
Purchase Sessions
Joseph Pilates brought his technique to the United States in 1925. As a boxer, his method of exercise offered a chance to improve physical performance and recover from injury.
The six principles of Pilates are:
Centering: Bring physical focus to the core of the body.
Concentration: Gain maximum value from each movement through total commitment to the exercise.
Control: Leave no body part to its own devices. Each motion deliberate, directed by the mind.
Precision: Sustain awareness throughout each movement.
Breath: Power every exercise with a full breath.
Flow: The energy of an exercise connects all body parts and moves through the body in an even.
Purchase Sessions