Yoga
Equinox Exclusives
VINYASA YOGA
Vinyasa is an athletic approach characterized by flowing poses and sequences linked to the breath. Students should have a basic understanding of arm balancing as classes progress toward inversions and deeper backbends.
SCULPTED YOGA™
A challenging class that combines Yoga with lightweight sculpting, incorporating Bala Bangles and hand weights. This class merges Vinyasa flow with low-impact toning exercises to enhance strength, mobility, and balance.
Power Vinyasa
A Vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and demolish limitation. A familiarity with Vinyasa is recommended.
Yin Yoga
Releasing tension through prolonged poses, this open class targets deep connective tissue to help open your hips, pelvis, and lower back.
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THE EQUINOX EDIT
Read the latest stories from our experts. New science. Proven methods. Real insights.
8 Restorative Yoga PositionsPut your body on the fast track to recovery.
Sculpted Yoga: A New Signature ClassThe new yoga class will challenge your strength with light weights as you flow through classic postures.
Heat Up Your Yoga PracticeLearn how heated classes can progress — or derail — your yoga journey.
Refresh the Senses
Steam Rooms for skin hydration
Saunas for muscle recovery
Hot + Cold Plunges for inflammation relief
IV Drip Therapy for hydration and energy
