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EQUINOX 50TH STREET

Active Regeneration at Equinox

We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do less to do more, and reboot body and mind to a higher level. Recover stronger with classes at Equinox in Active Regeneration, focusing on self-massage, controlled breathing techniques, stretching and flexibility. Because sometimes when nothing is happening, everything is happening.

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Types of Regeneration Classes At Equinox

How the New York Knicks Train

Bar Malik, the team's strength coach, talks nutrition, regeneration, and more.

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