REGENERATION

Perform at your highest level. Prioritize regeneration — classes designed to promote blood flow to joints and muscles. Through self-massage, breathwork, stretching, and expert techniques, you’ll achieve optimum results.

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EQUINOX EXCLUSIVES

Regeneration helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation. 
Regeneration helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation. 

BEST STRETCH EVER

Lengthen and luxuriate in a series of feel-good stretches utilizing a Mobility Stick, a mat, and your body. Gain flexibility and mobilize your joints to find your best stretch ever. An Equinox exclusive.


SONIC MEDITATION

Trip on sound. Ground yourself in an immersive, 45-minute journey with guided meditation and the live sounds of instruments like chimes, singing bowls, and rain sticks. An Equinox exclusive.


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