STRETCH AND RECOVERY

STRETCH AND RECOVERY

Stretch and Recovery are vital parts of a high-performance lifestyle. Reboot your body post-performance with stretching workouts focusing on self-massage and controlled breathing techniques.

Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.
Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.

SIGNATURE STRETCH AND RECOVERY CLASSES

Stretch and Recovery helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation. 
Stretch and Recovery helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation. 

BEST STRETCH EVER

Unleash your potential with 30 minutes of posture-improving, stability-increasing stretching. Using the Mobility Stick, you’ll hang, twist, push, and pull your way to the best stretch ever.


BODY RENEW

Dynamically stretch and strengthen to re-balance the muscular structure in continuous rotational movements. Using unique flowing movements this class targets your abs, waist, and back.


100+ Clubs Worldwide

Choose a club to visit

Experience the best at Equinox
Equinox wordmark

Summer by Equinox

Join today and start your Summer off right.

Select a club
By continuing, I agree that Equinox brand companies and their membership advisors can contact me regarding promotions, marketing, products, services, and other information that may interest me.By checking this box, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. promotions or cart reminders) from Equinox at the cell number used when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg & data rates may apply. ViewTerms andPrivacy.
Exit

Are you sure you want to leave?

Your progress will not be saved.