STRETCH AND RECOVERY

    STRETCH AND RECOVERY

    Stretch and Recovery are vital parts of a high-performance lifestyle. Reboot your body post-performance with stretching workouts focusing on self-massage and controlled breathing techniques.

    SIGNATURE STRETCH AND RECOVERY CLASSES

    Stretch and Recovery helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation. 
    Stretch and Recovery helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation. 

    BEST STRETCH EVER

    Unleash your potential with 30 minutes of posture-improving, stability-increasing stretching. Using the Mobility Stick, you’ll hang, twist, push, and pull your way to the best stretch ever.


    BODY RENEW

    Dynamically stretch and strengthen to re-balance the muscular structure in continuous rotational movements. Using unique flowing movements this class targets your abs, waist, and back.