SIGNATURE STRETCH AND RECOVERY CLASSES
BEST STRETCH EVER
Unleash your potential with 30 minutes of posture-improving, stability-increasing stretching. Using the Mobility Stick, you’ll hang, twist, push, and pull your way to the best stretch ever.
Dynamically stretch and strengthen to re-balance the muscular structure in continuous rotational movements. Using unique flowing movements this class targets your abs, waist, and back.