PILATES
AT EQUINOX
PILATES
AT EQUINOX


No muscle is ever over or under-trained in this challenging mat workout, based on the teachings of Joseph Pilates. We offer types of Pilates classes that mix of classical and modern Pilates plus an assortment of innovative fusion workouts, all of which strengthen while they stretch, with a deep emphasis on the core.


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Types of Pilates Classes At Equinox

FITNESS VOCAB: VO2 MAX

What athletes should understand about this marker, plus two workouts to help improve it

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