PRECISION RUN®
Go beyond your limits. Precision Run® from Equinox takes indoor treadmill running to a new level. You’ll test yourself and go further than you ever thought possible with our interval running workouts.
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Equinox Exclusives
PRECISION RUN® FULLY VESTED
The first rucking-inspired treadmill class. Load up with a weighted vest. Climb inclines. Build strength with every step.
PRECISION RUN® CLASSES
An interval-based, treadmill running workout created by running expert, David Siik. Set your pace and challenge your endurance across a variety of inclines and speeds. An Equinox Exclusive.
The Future of Running is Here
Unlock 1:1 training with our certified Precision Run® COACHES. Sharpen your form. Ignite your speed. Dominate every run.
Precision Run® is 50 minutes of masterfully designed intervals engineered to get you stronger. Faster.
The Precision Run® Lab is the world's only built-in running studio. Woodway & LifeFitness Treadmills at Equinox are equipped with proprietary Precision Run® programming.
With virtual programming on EQX+, the Precision Run® experience is fully immersive. Set your pace and challenge your endurance with our library of on-demand classes. Coming soon: Fully Vested, a first-of-its-kind Precision Run® rucking class.
Running FAQ
The benefits of running extend far beyond your legs. A strong stride engages the glutes, hamstrings, calves, and core, while the arms and upper body help drive momentum, posture, and efficiency. Precision Run classes at Equinox build endurance, coordination, and total-body control while improving lung capacity, heart health, and aerobic capability.
Running actually builds the quads, hamstrings, and calves which act as shock absorbers to take pressure off your knees and hips. Running forces bones to adapt and get stronger, lowering the risk of fractures and osteoporosis. Equinox offers Precision Run classes at a variety of class lengths (both on-demand and in-person) as well as top-of-the-line treadmills that aid in shock absorption. Because these are interval-based classes, you are never running for longer than 2 minutes at a time, minimizing the stress on your joints.
No! In Precision Run at Equinox, everything is based off of your PR — a customized metric based on your level of experience. Each interval is cued in relation to that metric, making your run 100% personalized. If you are a novice runner, Equinox’s skilled instructors will assist you in deciding where to start. If you are a more experienced runner, Equinox offers Precision Run Club — an outdoor run exclusively at select locations.
Equinox offers a variety of signature treadmill classes, all created by running expert David Siik. Alongside Precision Run, Equinox offers Precision Run + Strength, a track and field circuit-based workout which rotates between running intervals and conditioning drills using customized resistance bands to increase your strength and speed. Precision Walk: Elevate is a climbing class with high inclines and fast walking. Precision Walk: Elevate + Strength is a challenging circuit-based workout, rotating between steep incline walking intervals and conditioning drills using resistance bands. And Fully Vested — available on-demand and at select Equinox locations — is a rucking-inspired treadmill class with a weighted vest designed exclusively for Equinox.