TO REACH YOUR PEAK,
TAKE TIME TO REGENERATE.

TO REACH YOUR PEAK, TAKE TIME TO REGENERATE.

Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level—it’s the moment when you do less to do more. Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down to power further.

Take it slow and add regeneration time to your schedule. You can start by using our new HeadStrong™ Meditation Podcasts to promote higher awareness and drive higher performance.



HEADSTRONG™ MEDITATION PODCASTS

Power down and power further this Fall with our latest Headstrong™ Meditation Podcasts. Rest easy, recharge, and explore our latest featured meditations.

Available only for Equinox members.

BECOME A MEMBER

HEADSTRONG™ MEDITATION PODCASTS

Power down and power further this Fall with our latest Headstrong™ Meditation Podcasts. Rest easy, recharge, and explore our latest featured meditations.

Available only for Equinox members.


BECOME A MEMBER


REGENERATE AT EQUINOX

Regeneration pairs well with everything. Whatever your routine, you’ll find multiple possibilities for pressing pause and powering down at every Equinox club. And now with HeadStrong™ Meditation Podcasts, Regeneration is built into the EQX app as well, so you can recharge anytime, anywhere.



SPA

This is your moment. Own it. Take care and take charge with our exclusive May treatments especially designed to elevate your performance—PERFORM, PERFECT and POWER DOWN.

Learn More







CLASSES

Power down as part of a Yoga class, or give your muscles the love they deserve with Stretching classes and more in Active Regeneration.

ACTIVE REGENERATION
YOGA



In-Club

From Stretch Floors to Saunas and Steam Rooms, we’ve got the places to work out fatigued muscles, let your results sink in, and reboot for the next challenge.


MEDITATION 2.0

When the practice is restorative and when it's just another workout

Learn More

SPA

This is your moment. Own it. Take care and take charge with our exclusive May treatments especially designed to elevate your performance—PERFORM, PERFECT and POWER DOWN.

LEARN MORE

Classes

Power down as part of a Yoga class, or give your muscles the love they deserve with Stretching classes and more in Active Regeneration.

Available here and on the EQX app this May.

ACTIVE REGENERATION

YOGA

IN-CLUB

From Stretch Floors to Saunas and Steam Rooms, we’ve got the places to work out fatigued muscles, let your results sink in, and reboot for the next challenge.

MEDITATION 2.0

When the practice is restorative and when it's just another workout

Learn More

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