TO REACH YOUR PEAK,
TAKE TIME TO REGENERATE.

TO REACH YOUR PEAK, TAKE TIME TO REGENERATE.

Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level—it’s the moment when you do less to do more. Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down to power further.

Take it slow and add regeneration time to your schedule. You can start by using our new HeadStrong™ Meditation Podcasts to promote higher awareness and drive higher performance.



HEADSTRONG™
MEDITATION PODCASTS

Higher awareness. Higher performance. Narrated by Equinox instructor Amber Voiles, these podcasts allow you to stop time, own the now, and regenerate body and mind to a higher level—at any point in your day. Just press play.

Available here and on the EQX app.

DOWNLOAD THE APP     LISTEN NOW

HEADSTRONG™
MEDITATION PODCASTS

Higher awareness. Higher performance. Narrated by Equinox instructor Amber Voiles, these podcasts allow you to stop time, own the now, and regenerate body and mind to a higher level—at any point in your day. Just press play.

Available here and on the EQX app.


LISTEN NOW

HOW TO BREATHE

Breathe in. Breathe out. Go on. Breath work is essential to meditation practice—it sharpens your focus and lowers your heart rate. Tune into the gentle pulse of our breath icon and start syncing your ins and outs.



 

_RISE


    Awaken with purpose—even before you get out of bed.


    RISE 1 (6:37)
    ▶︎




    RISE 2 (11:02)
    ▶︎




    RISE 3 (13:36)
    ▶︎

_RECHARGE


    Unplug during your day and reset your senses.


      RECHARGE 1 (9:19)
      ▶︎




      RECHARGE 2 (10:10)
      ▶︎




      RECHARGE 3 (6:52)
      ▶︎

_UNWIND


    Create the perfect mood for decompressing at home.


      UNWIND 1 (5:37)
      ▶︎




      UNWIND 2 (12:03)
      ▶︎




      UNWIND 3 (14:14)
      ▶︎

_SLEEP


    Power down body and mind for peaceful, restorative rest.


      SLEEP 1 (23:05)
      ▶︎




      SLEEP 2 (20:49)
      ▶︎




      SLEEP 3 (20:34)
      ▶︎





_RISE


    Awaken with purpose—even before you get out of bed.


    RISE 1
    ▶︎




    RISE 2
    ▶︎




    RISE 3
    ▶︎

     


_RECHARGE


    Unplug during your day and reset your senses.


      RECHARGE 1
      ▶︎




      RECHARGE 2
      ▶︎




      RECHARGE 3
      ▶︎



_UNWIND


    Create the perfect mood for decompressing at home.


      UNWIND 1
      ▶︎




      UNWIND 2
      ▶︎




      UNWIND 3
      ▶︎



_SLEEP


    Power down body and mind for peaceful, restorative rest.


      SLEEP 1
      ▶︎




      SLEEP 2
      ▶︎




      SLEEP 3
      ▶︎





REGENERATE AT EQUINOX

Regeneration pairs well with everything. Whatever your routine, you’ll find multiple possibilities for pressing pause and powering down at every Equinox club. And now with HeadStrong™ Meditation Podcasts, Regeneration is built into the EQX app as well, so you can recharge anytime, anywhere.



SPA

This is your moment. Own it. Take care and take charge with our exclusive May treatments especially designed to elevate your performance—PERFORM, PERFECT and POWER DOWN.

Learn More







CLASSES

Power down as part of a Yoga class, or give your muscles the love they deserve with Stretching classes and more in Active Regeneration.

ACTIVE REGENERATION
YOGA



In-Club

From Stretch Floors to Saunas and Steam Rooms, we’ve got the places to work out fatigued muscles, let your results sink in, and reboot for the next challenge.


MEDITATION 2.0

When the practice is restorative and when it's just another workout

Learn More

SPA

This is your moment. Own it. Take care and take charge with our exclusive May treatments especially designed to elevate your performance—PERFORM, PERFECT and POWER DOWN.

LEARN MORE

Classes

Power down as part of a Yoga class, or give your muscles the love they deserve with Stretching classes and more in Active Regeneration.

Available here and on the EQX app this May.

ACTIVE REGENERATION

YOGA

IN-CLUB

From Stretch Floors to Saunas and Steam Rooms, we’ve got the places to work out fatigued muscles, let your results sink in, and reboot for the next challenge.

MEDITATION 2.0

When the practice is restorative and when it's just another workout

Learn More

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