Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level—it’s the moment when you do less to do more. Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down to power further.
Take it slow and add regeneration time to your schedule. You can start by using our new HeadStrong™ Meditation Podcasts to promote higher awareness and drive higher performance.
Breathe in. Breathe out. Go on. Breath work is essential to meditation practice—it sharpens your focus and lowers your heart rate. Tune into the gentle pulse of our breath icon and start syncing your ins and outs.