Regeneration
Equinox Exclusives
SONIC MEDITATION
Trip on sound. Ground yourself in an immersive, 45-minute journey with guided meditation and the live sounds of instruments like chimes, singing bowls, and rain sticks.
Athletic Stretch
Improve posture and enhance performance whether you’re an athlete, yogi, or just starting to exercise. Recover and regenerate with a variety of techniques and leave restored and rejuvenated.
Best Stretch Ever
Lengthen and luxuriate in a series of feel-good stretches utilizing a Mobility Stick, a mat, and your body. Gain flexibility and mobilize your joints to find your Best Stretch Ever.
Headstrong Reset Meditation
An immersive meditation class that deliberately brings you through increasingly restorative brainwave states. Unwind, center, and regenerate your system as you are guided through a complete mental reset.
Elevated Recovery
Steam Rooms
Saunas
Hot + Cold Plunges
IV Drip Therapy
The Equinox Edit
Read the latest stories from our experts. New science. Proven methods. What's next.
Ward Off Post-Flight Stiffness with These StretchesAn Equinox yoga instructor shares the best moves to loosen up after a long flight.
I Tried: One-To-One StretchingGet an inside look at what it’s like to go deeper with your recovery with personalized, assisted stretch sessions at Equinox.
Achieving Peak Tranquility Through Sound MeditationDiscover the restorative power of sound meditation and how to practice it for inner peace.
