POOL

POOL

Pool workouts target every muscle group in a single class. Low-impact yet high-intensity, our swimming classes combine classic strokes with innovative training tools, making for one-of-a-kind, full-body workouts.

Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.
Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.

SIGNATURE POOL WORKOUTS

AQUASPORT

Get into the pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body.


AQUA STRENGTH

Harness more water power in a fully aquatic strength-training and conditioning class. Push, pull and press against the natural resistance of water, and then add equipment to take your power to the next level.


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