Swim

Push your performance. Explore Swim classes that pair classic strokes with innovative tools to minimize impact and maximize results.

Equinox Exclusives

Hydro Athlete
An intense water fitness workout. Interval training, low-impact plyometrics, and power moves designed to improve cardiovascular fitness, muscular endurance, strength, and flexibility.
Aqua Sport
Increase power in this aquatic strength and conditioning class. Push, pull, and press against water resistance with cardio and strength exercises designed to maximize your power.
Swim: Basics
Learn the fundamentals of swimming, focusing specifically on freestyle. This entry-level class features skills and drills that develop technique, confidence, and efficiency in the water.
Swim: Pro
Challenge your skills in an intermediate/advanced team-based class. Train like a pro, and focus on drills, technique, stamina, strength, and form. Must be able to swim 100 yards freestyle for the hour.