DANCE

Ignite your metabolism. Boost your cardio. Discover cardio dance fitness workouts that inspire you to perform. Our classes raise your endorphin levels and make you forget you’re working out — with a variety of styles for every level.

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CARDIO DANCE

A non-stop dance workout combining a variety of styles, rhythmic moves, and easy-to-follow combinations. Increase cardio endurance as you let the rhythm be your guide.

DANCE/SCULPT

Cardio dance meets full-body sculpting. Alternate between blocks of fun, easy-to-follow cardio dance, and rhythmic body sculpt using high reps at light resistance. An Equinox Exclusive.

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