Athletic Training

Ropes and Rowers

A full body circuit built on battling ropes and the WaterRower, driving balanced strength and greater cardio fitness to propel your performance. Exhilarating solo and team competitions will push you to bring it, beat it and brag about it!

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

About Athletic Training

The science behind our high-intensity athletic training proves that elite conditioning is attainable. Our expert instructors deliver dynamic HIIT experiences that are intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy.

Explore Athletic Training

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