Gloves on in this intense freestanding bag class created by global fitness expert, Ilaria Montagnani. Punch and kick a target to improve form and technique, increase stamina, speed and agility. Participants must bring their own gloves.

A rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Build cardio strength, power, and endurance to the beat of playlists that will keep you coming back.

This high energy full body workout is designed by your instructor to increase your strength, endurance, and agility.  Select exercises and drills are sequenced to push your performance to the next level. Leave it all on the floor.

Pilates amplified with resistance. Sculpt and strengthen using our signature anchored bands to unlock stability and connection. Target muscles with intention, build functional strength, and challenge your core. An Equinox exclusive. 

An interval-based, treadmill running workout created by running expert, David Siik. Set your pace and challenge your endurance across a variety of inclines and speeds. An Equinox exclusive. Bring headphones - not needed at PR Lab locations.

A vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and demolish limitation. A familiarity with vinyasa is recommended.

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Architecturally inspiring and fully equipped environments, built for High-Performance Living.

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Housed in a reborn industrial space, experience Equinox Greenwich’s spirit of transformation in this high-performance haven.

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Yoga Studio

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Equinox Greenwich shines with four Group Fitness studios, including a Cycling studio and a newly-expanded fitness floor—the perfect setting for explosive physical conditioning.

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