Active Regeneration

Meditation

About Meditation

Higher awareness. Higher performance. Create a powerful space for real change to happen in a dedicated Meditation setting. You’ll cycle through focused breath work and disciplined observation of body and mind, owning the stillness of the moment to restore and rise higher.

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

About the instructor

Damien Alexander

Hometown

Brooklyn, NY

What Most Don't Know

I worked in the music business for a really long time. I still have my J. Cole gold plaque!

Bragging Rights

300-hr RYT, and the certifications keep coming!

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