The Daily Check-In 5.7

Make the most of your morning.

Get flat abs.

Best Abs Ever by Equinox optimizes form and function. Not only will it sculpt your midsection, it’ll also eliminate weak links so you can move more efficiently throughout your day. Bonus: The 15-minute routine ignites your metabolism.

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EAT

Relish your roasted salmon.

Start defrosting that salmon now. Tonight, it’ll get simply roasted and topped with tomato chermoula, a Moroccan condiment flavored with cumin, coriander seeds, garlic, and herbs. Serve leftovers over greens for lunch tomorrow.

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DE-STRESS

Self-acupressure: immunity boost

Missing your acupuncturist? There are certain points you can target yourself. To stimulate your immune system, find the Stomach 36 acupuncture point, says Deborah Stotzky, acupuncturist and owner of Holístico Wellness + Beauty in New York City. Here’s how: Take your middle and pointer fingers and, starting at the outside of your calves, trace up your shins until you reach a little “hole” right at the bottom of each knee cap.

Massage into that space for several seconds or more if you like, says Stotsky. Do it daily.

CONNECT

Warm up for conversation.

Poor posture can lower your mood, says Jaime Rauso, group fitness instructor and stretch therapist at Equinox Austin in Texas. To be in a more friendly headspace during Zoom meetings, do one or all of these stretches beforehand.

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COME TOGETHER.

Join us on Instagram for a livestream meditation at 6:00PM EDT/11:00PM BST.

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