Sylvia Nasser

Cardio Sculpt


        • Hometown

          Long Island City, NY

        • What Most Don't Know

          Before burpees, pushups, riding to the beat, and punching a boxing bag, I was an operations manager of a warehouse. I called it quits to do what I really love, fitness, full-time.

        • Bragging Rights

          I've been featured on HuffPost, FiOS, Newsday, Everyday Health, etc. I completed my 200-hr yoga teacher training when my daughter was only three months old. I have a twelve-year fitness career.

        • My Fitness Message

          Work hard, and have fun. It's that simple!

        • Regeneration Destination

          All I need is a good book, a journal, and the beach!

        • After My Class You'll Feel...

          Completely inspired and totally energized to go out there and create the life of your dreams!

        • My Commitment

          To be authentically myself, raw, real, kind, grateful, inspiring, motivating, fun, and energetic, whether I am in the studio or not. To be a role model to others and especially to my daughter.

        Weekly Schedule