Long Island City, NY
Before burpees, pushups, riding to the beat, and punching a boxing bag, I was an operations manager of a warehouse. I called it quits to do what I really love, fitness, full-time.
I've been featured on HuffPost, FiOS, Newsday, Everyday Health, etc. I completed my 200-hr yoga teacher training when my daughter was only three months old. I have a twelve-year fitness career.
Work hard, and have fun. It's that simple!
All I need is a good book, a journal, and the beach!
Completely inspired and totally energized to go out there and create the life of your dreams!
To be authentically myself, raw, real, kind, grateful, inspiring, motivating, fun, and energetic, whether I am in the studio or not. To be a role model to others and especially to my daughter.
Sylvia has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.