This high-intensity metabolic conditioning workout taxes all three energy systems to ensure results.  It is as simple as 3 rounds of 10 perfectly selected exercises that will leave you fit and motivated for the demands of your life. An Equinox exclusive.

An intense non-contact cardio boxing blowout. Punch, push up, squat and lunge your way through a high-energy cardio experience set to heart thumping music.

A metrics-driven cycling workout that uses the best-in-class Stages Console to measure your performance, motivate and challenge you. Build cardio, strength, power and endurance.

A music-driven, rhythmic Pilates class combining classical and contemporary sequences. Use props and choreography to strengthen your core, sculpt lean muscle, and increase flexibility. An Equinox exclusive.

An interval-based, treadmill running workout created by running expert, David Siik. Set your personalized pace and challenge your cardio endurance across a variety of inclines and speeds. Be a part of the running revolution. An Equinox exclusive.

This timeless approach to yoga links movement and breath through a creative, flowing sequence of postures. Unlock your body's potential, challenge your limits, and soothe your mind in this transformative practice.

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Equinox Paramus

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A modernist, light-filled interior, Equinox Paramus offers a soothing oasis to empower your well-being.

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Our Paramus fitness club is inspired by modernist industrial aesthetics, creating a vibrant, airy haven of well-being. Go beyond the typical gym at Equinox.