EQX H2O: Endurance

  • Date

    Saturday, August 17

  • Time

    8:30 - 9:30 am

  • Place

    Sports Club DC, Pool Deck

  • Category

    Swim
John Kim

John Kim

EQX H2O: Endurance

At a glance

Challenge yourself with long-distance sets inspired by open-water swimming and triathlon training. Build strength and improve cardio fitness. An Equinox exclusive. Swim cap required, and goggles are optional.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration