Power Vinyasa

  • Date

    Tuesday, May 1
  • Time

    7:00 - 8:00 pm
  • Place

    Encino, Yoga Studio
  • Category

Gayl Walder

Gayl Walder

Power Vinyasa

At a glance

A vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and demolish limitation. A familiarity with vinyasa is recommended.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration