SUMMER SETS: Quick HIIT

  • Date

    Wednesday, June 18

  • Time

    4:00 - 4:30 pm

  • Place

    Berkeley, Main Studio

  • Category

    HIIT
Emma Simões

Emma Simões

SUB for Debbie Gleeson

SUMMER SETS: Quick HIIT

At a glance

Take the summer on with this efficient and effective full body HIIT workout. A mix of strength, cardio, and core will bring the summer heat in just 30 minutes. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration