SUMMER SETS: Quick HIIT

  • Date

    Tuesday, June 24

  • Time

    6:30 - 7:00 am

  • Place

    Berkeley, Main Studio

  • Category

    HIIT
Emma Simões

Emma Simões

SUMMER SETS: Quick HIIT

At a glance

Take the summer on with this efficient and effective full body HIIT workout. A mix of strength, cardio, and core will bring the summer heat in just 30 minutes. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration