Ashtanga Yoga

  • Date

    Tuesday, June 24

  • Time

    4:15 - 5:15 pm

  • Place

    Nomad, Yoga Studio

  • Category

    Yoga
Dylan Evans

Dylan Evans

SUB for Rika Henry

Ashtanga Yoga

At a glance

Developed by K. Pattabhi Jois, this challenging class integrates breath with a specific sequence of poses designed to focus and build strength.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration