Circuit Training

  • Date

    Tuesday, June 24

  • Time

    8:30 - 9:15 am

  • Place

    Roslyn, Main Studio

  • Category

    HIIT
Emily Marino

Emily Marino

Circuit Training

At a glance

Maximum Effort + Minimum Time = Total Body Results. Work through timed intervals cycling between specially designed stations to build strength and endurance.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration