True Barre: Cardio
Date
Wednesday, June 18Time
6:30 - 7:20 pmPlace
Berkeley, Main StudioCategory
Barre
Nia Basel

At a glance
Give your barre workout a cardio boost with expansive movements using Bala Bangles. You’ll elevate your heart rate through continuous low impact moves and tone your arms, core, and lower body with high repetition and light weight training. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration