True Barre: Cardio

  • Date

    Wednesday, June 18
  • Time

    6:30 - 7:20 pm
  • Place

    Berkeley, Main Studio
  • Category

    Barre
Nia Basel

Nia Basel

True Barre: Cardio

At a glance

Give your barre workout a cardio boost with expansive movements using Bala Bangles. You’ll elevate your heart rate through continuous low impact moves and tone your arms, core, and lower body with high repetition and light weight training. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration