Sonic Meditation

  • Date

    Thursday, March 21
  • Time

    8:15 - 9:00 pm
  • Place

    Kensington, Yoga Studio
  • Category

    Stretch and Recovery
James Rafael

James Rafael

Sonic Meditation

At a glance

Trip on sound. Ground yourself in an immersive, 45-minute journey with guided meditation and the live sounds of instruments like chimes, singing bowls, and rain sticks. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration