ATHLETIC TRAINING
AT EQUINOX
ATHLETIC TRAINING
AT EQUINOX


The science behind our high-intensity athletic training proves that elite conditioning is attainable. Our expert instructors deliver dynamic HIIT experiences that are intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy. Discover athletic training classes that can take your fitness to the next level. Whether you’re looking for TRX classes, conditioning for overall fitness, Tabata, or ropes, athletic training at Equinox can improve your cardio fitness and your strength.


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Types of Athletic Training Classes At Equinox

HOW ATHLETES TRAIN: MOON URSIN

The Baylor Lady Bears’ strongest player talks 300-pound deadlifts and pre-game rituals.

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