Ropes and Rowers

  • Date

    Friday, December 30
  • Time

    12:15 - 1:00 pm
  • Place

    E St. James's, Main Studio
  • Category

    Athletic Training
Luke Baden

Luke Baden

Ropes and Rowers

At a glance

Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Burn calories and build muscle in this class that never lets you get complacent. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration