Ropes and Rowers
Date
Friday, December 30Time
12:15 - 1:00 pmPlace
E St. James's, Main StudioCategory
Athletic Training
Luke Baden
At a glance
Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Burn calories and build muscle in this class that never lets you get complacent. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration