Boxing
Date
Friday, November 23Time
12:30 - 1:20 pmPlace
Bay Street, Boxing StudioCategory
Boxing and Kickboxing
Michael Quach
At a glance
Glove up for this impact class utilizing boxing bags. Build strength, endurance, and cardio fitness through boxing drills and core exercises. Participants must bring their own boxing gloves and hand wraps.
Strength
Cardio
Flexibility
Regeneration