Yoga

Yoga Flow

About Yoga Flow

A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Linking one movement into the next and the presence of mind from one moment to the next.

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

  • Category

    Yoga

  • Level

    Intermediate

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

  • Category

    Yoga

  • Level

    Intermediate

BreakDown

About the instructor

Gayl Walder

Hometown

Chicago, IL

Bragging Rights

I am an E-RYT 500 hour certified instructor, I co-lead a 200 hour Pure Yoga teacher training at Equinox in Highland Park, IL, and I have been employed with Equinox since 2005.

What Most Don't Know

I have lived in Chicago my whole life and just moved to California 5 years ago.