Stretch and Recovery
Date
Sunday, March 26Time
10:00 - 10:30 amPlace
Santa Monica, Main StudioCategory
Stretch and Recovery
Sarah Kusch
At a glance
Here’s the rub: Don’t expect to achieve results without proper R&R. Designed by Jill Miller to explore the 3 “M”s – massage, mobilization and maximizing performance – and revitalize your body. Combine self-myofascial massage, range-of-motion stretches and breath strategy for higher performance.
Strength
Cardio
Flexibility
Regeneration