Walking is your most essential movement – Start taking your stride to new heights in this 45-minute incline based treadmill workout. Improve your cardio fitness and challenge your physical ability across a variety of treadmill terrains, powering up hills and recovering on flats. In a high intensity yet low-impact session, you’ll personalize your pace and set your sights on results.

• Strength

• Cardio

• Flexibility

• Regeneration