Elevate

  • Date

    Monday, October 3
  • Time

    8:30 - 9:15 am
  • Place

    Armonk, Treadmill Area
  • Category

    Running
Marie Miller

Marie Miller

Elevate

At a glance

Walking is your most essential movement – Start taking your stride to new heights in this 45-minute incline based treadmill workout. Improve your cardio fitness and challenge your physical ability across a variety of treadmill terrains, powering up hills and recovering on flats. In a high intensity yet low-impact session, you’ll personalize your pace and set your sights on results.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration