Pilates
Date
Saturday, October 15Time
10:30 - 11:25 amPlace
Darien, Yoga StudioCategory
Pilates
Paul Fuller
At a glance
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & mobility.
Strength
Cardio
Flexibility
Regeneration