The Workx
Date
Saturday, October 31Time
12:00 - 1:00 pmPlace
Kensington, Treadmill AreaCategory
Running
Hendrick Famutimi
At a glance
Created by Equinox UK instructor Hendrick Famutimi, this treadmill and training class combines interval-based running with interludes of resistance training for an efficient full body workout. Join Hendrick for a cross-training experience that includes it all...the Workx!
Strength
Cardio
Flexibility
Regeneration