Stretch and Recovery

  • Date

    Thursday, October 15

  • Time

    6:00 - 7:00 pm

  • Place

    Beverly Hills, Yoga Studio

  • Category

    Stretch and Recovery
Derek Beres

Derek Beres

SUB for Ron Jason

Stretch and Recovery

At a glance

Major muscle groups are stretched actively with use of a rope or band for added benefits. May include A.I. (active isolated) and other techniques. Increases flexibility. All levels.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration