Athletic Training

FORZA!

About FORZA!

Italian for "strength and power." Also known as Samurai sword training, the one-hour class is a super-charged workout that blends elements of two Japanese Sword Fighting techniques--Kendo and Aikijujitsu. Class size limited. Sign-up 30 minutes prior to start of class.

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.

BreakDown

About the instructor

Ilaria Montagnani

Hometown

Florence, Italy

Bragging Rights

Internationally acclaimed fitness expert who founded Powerstrike in 1995. Black Belt in Karate.

What Most Don't Know

In 2017, I received the Lifetime Achievement Award from Equinox Fitness for top group fitness instructor in the country.

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