FORZA!

  • Date

    Monday, October 19
  • Time

    6:00 - 7:00 pm
  • Place

    Flatiron, Studio 2
  • Category

    Athletic Training
Ilaria Montagnani

Ilaria Montagnani

FORZA!

At a glance

Created by global fitness expert, Ilaria Montagnani, this intense martial arts workout uses wooden swords. Learn the strikes and perform fluid movements that train precision, agility, and strength.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration