Forza!
Date
Monday, October 19Time
6:00 - 7:00 pmPlace
Flatiron, Studio 2Category
Athletic Training
Ilaria Montagnani
At a glance
Created by global fitness expert, Ilaria Montagnani, this intense martial arts workout uses wooden swords. Learn the strikes and perform fluid movements that train precision, agility, and strength.
Strength
Cardio
Flexibility
Regeneration