METCON3

  • Date

    Wednesday, January 14
  • Time

    12:05 - 12:50 pm
  • Place

    Bay Street, Main Studio
  • Category

    Athletic Training
Erin Phelan

Erin Phelan

METCON3

At a glance

This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration