METCON3

  • Date

    Wednesday, January 14
  • Time

    12:05 - 12:50 pm
  • Place

    Bay Street, Main Studio
  • Category

    Athletic Training
Erin Phelan

Erin Phelan

METCON3

At a glance

This high-intensity metabolic conditioning workout taxes all three energy systems to ensure results. It is as simple as 3 rounds of 10 perfectly selected exercises that will leave you fit and motivated for the demands of your life. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration