Pilates Mat

  • Date

    Tuesday, June 24

  • Time

    11:00 - 11:45 am

  • Place

    E Madison Avenue, Main Studio

  • Category

    Pilates
Ash Kaya

Ash Kaya

SUB for Karen Hyland Monteith

Pilates Mat

At a glance

This authentic class incorporates a continuous series of mat exercises rooted in the teachings of Joseph Pilates. Strengthen your core, improve flexibility, and dramatically transform your body.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration