Silhouette (HEATED)
Date
Tuesday, June 24Time
6:45 - 7:30 pmPlace
Nomad, Yoga StudioCategory
Pilates
Alexis Sweeney

At a glance
Silhouette by Alexis Sweeney offers a contemporary take on a low impact, high-intensity Pilates Fusion class to deep house beats that boost muscular endurance, balance, stamina, strength, and flexibility. Seamless moves and creative sequences provide a distinct challenge leaving you eager for more.
Strength
Cardio
Flexibility
Regeneration