Power Vinyasa

  • Date

    Tuesday, June 24

  • Time

    5:45 - 6:45 pm

  • Place

    Palo Alto, Yoga Studio

  • Category

    Yoga
Barry Au-Yeung

Barry Au-Yeung

Power Vinyasa

At a glance

A vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and demolish limitation. A familiarity with vinyasa is recommended.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration