Circuit Training

  • Date

    Wednesday, June 25

  • Time

    7:45 - 8:35 am

  • Place

    Pasadena, Main Studio

  • Category

    HIIT
Jayen Wells

Jayen Wells

SUB for Stephanie Czajkowski

Circuit Training

At a glance

Maximum Effort + Minimum Time = Total Body Results. Work through timed intervals cycling between specially designed stations to build strength and endurance.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration