Mysore refers to the way Ashtanga Yoga is traditionally taught in its home city of Mysore, India. Learn individually within a supportive group setting, progressing at your own pace under the guidance of an expert teacher. Students may enter any time during the block of time (up until an hour before the end of class), however beginners are encouraged to arrive at the start time of class.

• Strength

• Cardio

• Flexibility

• Regeneration