We've all got our reasons for training. And because no two bodies are the same, the more advanced your training program, the more customized it becomes.
Your first step is the Tier X assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis and metabolic rate measurement.
Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak — while living your life.
We've all got our reasons for training. And because no two bodies are the same, the more advanced your training program, the more customized it becomes.
Your first step is the Tier X assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis and metabolic rate measurement.
Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak — while living your life.