Equinox’s premier educational event, HPLS brings together the brightest minds in movement, nutrition, regeneration, and lifestyle.
During this speaker series, you will hear from top minds in medicine, mental health, and self-care, neuroscience, coaching, and sleep performance. These experts will provoke innovative thinking and provide tangible strategies to maximize the potential of both you and our members.
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EAT FOR VIBRANT HEALTH
Mark Hyman, MD, takes a deep dive into strategies that will support you in optimizing your wellbeing to ensure you’re showing up strong for our members and yourselves.
Mark Hyman, MD, takes a deep dive into strategies that will support you in optimizing your wellbeing to ensure you’re showing up strong for our members and yourselves.
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COMMUNICATE BETTER
Nick Winkelman, Ph.D., talks about the impact of language on human performance, and how you can use it to maximize your clients’ performance.
Nick Winkelman, Ph.D., talks about the impact of language on human performance, and how you can use it to maximize your clients’ performance.
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SHAPE YOUR DESTINY
Tara Swart, MD, Ph.D., sheds light on the brain’s ability to think, feel, and act, and provides practical lessons to help each of us shape our destiny by reshaping our minds.
Tara Swart, MD, Ph.D., sheds light on the brain’s ability to think, feel, and act, and provides practical lessons to help each of us shape our destiny by reshaping our minds.
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REDEFINE SELF-CARE
In this presentation, Minaa B. redefines self-care and provides actionable insights for optimizing your mental health.
In this presentation, Minaa B. redefines self-care and provides actionable insights for optimizing your mental health.
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LEVEL UP REGENERATION
W. Christopher Winter, MD, gives his real-world solutions for improving sleep quality and quantity.
W. Christopher Winter, MD, gives his real-world solutions for improving sleep quality and quantity.
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MEET THE EXPERTS
Our HPLS 2021 speakers were handpicked by Equinox leadership.
Our HPLS 2021 speakers were handpicked by Equinox leadership.
Minaa B.
Minaa is a writer, wellness coach, and licensed therapist. Through her writings, speaking engagements, and workshops, Minaa teaches people how to cultivate self-care through the lens of boundaries and community care.
W. Christopher Winter, MD
Dr. Winter is a neurologist, sleep researcher, and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. He's worked with professional athletes to create actionable strategies that improve performance by increasing sleep quality and quantity.
