health, facts, nutrition, science, magnesium, cravings, chocolate, deficiency, muscle, strong, bones, blood, 

A <a href=/articles/2017/05/deficiency>deficiency</a> in <a href=/articles/2015/03/cravings>magnesium</a> can affect both general health and performance in the gym. Since the mineral is regularly lost via sweat, sometimes athletes need more than the average person does.What it does:The body <a href=/articles/2017/05/deficiency>needs magnesium</a> for nerve and muscle function; it’s also important to maintain energy levels, healthy bones, and a healthy blood pressure. It also can help with recovery from strenuous exercise.Symptoms of low levels:Muscle cramps and spasms, weakness, heart palpitations and irregularities. Chocolate cravings can also signify a <a href=/articles/2017/05/deficiency>lack of magnesium</a>. How much you need: Men require around 400 milligrams of <a href=https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ target=_blank>magnesium</a> a day and women should get roughly 300 milligrams a day. To make sure you’re getting enough, add magnesium-rich leafy greens such as spinach; nuts such as almonds, cashews, and peanuts; soy milk; and avocado to your diet. Dark chocolate is also a great source.

Why athletes crave chocolate

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