banana, bread, oat, muffin, eggs, cinnamon, recipe, meal-prep

“For a healthier take on classic banana bread, this recipe calls for <a href=/articles/2018/01/chocolate-almond-butter-oats>oats</a>, which contain beta glucans,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of <a href=https://www.thewellnecessities.com/ target=_blank>The Well Necessities</a>. “Studies have shown that beta glucans play a role in heart health and promoting good digestion.” Hayim recommends including a couple tablespoons of <a href=/articles/2012/02/chocolate-bars>raw cacao nibs</a> in the batter, which are an excellent source of magnesium and antioxidants.Yields 6 Serves 2This recipe is part of our meal prep series. Click <a href=/articles/2018/01/healthy-meal-prep-recipes-greens>here</a>for the full plan.

Banana bread oat muffins

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