collagen

What happens when you take a collagen supplement Admittedly, little research exists in the area of collagen supplementation. So, experts use their understanding of digestion, how bodies store protein, and how you excrete what you don’t need to explain what probably happens when you get extra.The thought: The collagen you eat would be broken down to amino acids or used to produce glucose if you need it. If your amino acid pools are topped up and your carb intake is sufficient, it would be stored as fat if it’s excess calories, says Austin.The bottom line: Hunnes doesn’t recommend collagen supplementation for the purported fitness benefits. If you're getting enough protein (read all about how much you really need <a href=/articles/2017/04/athlete-protein>here</a>), it's unnecessary. But it's not going to hurt you, Hunnes says, so if you still want to try it, she suggests no more than 10 grams in any one sitting, and no more than two times a day. Austin adds to seek a product with a nutritional facts label (a sign that the product is produced under Food and Drug administration regulations) or one from a company with quality assurance (information that should be available on a company’s website) preferably from a company that provides third party certification, like NSF or Informed Choice.Better than a collagen supplementConsider adding the building blocks of collagen, instead of the ingredient itself, to your diet to help your body create more of it. “Glycine, proline, and lysine are the primary amino acids that make up collagen,” says Austin. "Cells called fibroblasts are responsible for taking these amino acids and building them into strands that create the collagen molecule.”Some supplements do include some of the below ingredients, which can also be found in whole foods.<ul><li>Glycine is made from a B vitamin called choline (found in foods like shrimp, eggs, scallops, and chicken), threonine, or serine.<li>Proline is an amino acid found in egg whites, soy, and cabbage.<li>Lysine is an essential amino acid (meaning it must be consumed from food) that can be found in any food containing protein, including meat, fish, dairy, fruits, vegetables, legumes, and dairy products.<li>Anthocyanids, found in blackberries, blueberries, cherries, and raspberries; copper, a micronutrient found in nuts; vitamin A, found in orange vegetables and leafy greens; and vitamin C, found in citrus foods like oranges and brightly-colored vegetables like peppers can help promote the synthesis of collagen, says Hunnes.</ul><style>
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Is collagen the new protein shake?

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