night workout

<p>Still, athletes can respond differently to the type and timing of exercise. If you want to shift your morning or mid-day workout routine to nighttime, follow these three guidelines initially:<p><strong>1. Experiment</strong><br>Vary workouts (running, gentle yoga) and times (two hours or 30 minutes before bed) to see how they’ll affect your slumber. “Play around with the duration and the intensity to find out what is best for you,” says Jessica Matthews, M.S., The American Council on Exercise's senior advisor for health and fitness education.<p><strong>2. Monitor</strong><br>Fitbit, Apple Watch, and the S+ Sleep Tracker (which sits on your nightstand) can track sleep quality and duration, so you can compare your rest on workout and non-exercise nights, says Matthews.<p><strong>3. Journal</strong><br>At night, write down how you exercised and how you felt. In the morning, record how well you slept (based on tip two above).<p><br></p><style>p.p1{margin:0;font:11px Helvetica}span.s1{font-kerning:none}</style>

The case for the nighttime workout

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