talismans

According to California-based psychologist Michael Gervais, Ph.D., items that serve up inspiration to keep a positive outlook can be a welcome thing. Using external triggers like jewelry can be a great way to stay connected to an ideal <a href=/articles/2017/02/energy-medicine style=font-weight:700>mindset</a>, he explains. But when belief in an item shifts to whether it can impact your abilities or performance you can run into a problem. "There's a big difference between needing that piece of jewelry versus employing a performance-enhancing mental strategy."At the end of the day, an external object or talisman isn’t going to make or break your performance, but it can’t hurt if what it represents is belief in yourself rather than in any power it might hold. If you want to give it a try, it could be as simple as wearing a necklace engraved with a personal mantra. Or purchase a piece of jewelry after a big fitness feat to serve as a reminder of your ability. <div> </div>

Athlete talismans

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