Milos Raonic

Dietary restrictions: No gluten, no dairy, limited red meat and raw fish. Simple, healthy foods give better, sustained energy when I practice and play.Out-of-the-box elements in your fitness program: I wear a GPS tracking system when I practice that tracks how much I move and run during sessions.Biggest game-changer in your regimen that produced results: Not necessarily one thing, but the culmination of all of the elements has made a big improvement in my performance.Greatest fitness feat: Playing (and winning) five set matches.How you make it through long-haul travel: My phone. It lets me stay connected to family and friends and gives me interesting things to read.If not tennis, what sport: Basketball.

At 6’ 5”, <a href=/articles/2016/08/tennis-legs-tips>tennis</a>pro Milos Raonic towers over most opponents on the <a href=/articles/2016/09/coolest-tennis-courts-in-the-world>court</a>. The 26-year-old New Balance-sponsored Canadian is ranked number three in the world and has a powerful (140 miles per hour) serve. He was also the first player from <a href=/articles/2017/03/tremblant>Canada</a> to reach the men’s singles final of a Grand Slam. As Raonic prepares to take on the Miami Open, we caught up with him on how he trains to win.Pre-match we'll find you: Going through my routine then sitting in silence. I don’t listen to music before matches.Go-to recovery techniques: Cool down on a bike, eat a good meal, drink water, and relax. I’ve also tried cryotherapy.Most surprising element of your training: It's harder than tournaments; I’m out there eight hours or more a day when I’m training.

Furthermore asks: Milos Raonic

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