christine evangalista my healthy

"This is vital to my mind, body, and spirit. I set time aside every morning to practice and it really has helped improve my focus, reduce my stress levels, and offers me clarity."

"These are pretty badass high performance workout pants that I admittedly also leisurely wear. (I just love black stretchy pants, ok?) The high waist is very flattering."

"I drink this with Harmless Harvest 100% raw coconut water. It's an easy on-the-go drink with tons of vitamins."

"I listen to music from the moment I wake up and throughout the day. The wireless element is awesome, especially during workouts."

"I try to cook as much as I can and when I do, I like to use foods that naturally fight inflammation like coconut oil, flax, fresh turmeric, and fresh ginger."


"I am that person that wears ankle weights while I walk my Chihuahua. No shame in my workout game. But for more 'socially acceptable' use, I always incorporate them in my workouts. Plus, they are easy to bring around as I travel."


"I call this the Bugatti of blenders. Not just because it's pricey, but because it's fast and powerful. I make everything from fresh soups to great smoothies."


In the upcoming series<a href=http://deadline.com/tag/the-arrangement/>The Arrangement</a>(premiering on E! March 5), Christine Evangelista plays Megan Morrison. After an audition with a <a href=/articles/2016/02/iv-facials-celebrity-trend>Hollywood</a>A-list actor (played by Josh Henderson), she's offered a 10 million dollar marriage contract, and is introduced to a secretive <a href=/articles/2014/01/gabrielle-bernstein>self-help</a> organization: The Institute of the Higher Mind.In real life, Evangelista, who you may recognize from The Walking Dead, knows quite a bit about attaining a <a href=/articles/2016/05/sleep-questions-answered>higher mind</a>—and a higher state of fitness. From her meditation practice to how she fuels her body, here are the Staten Island native’s must-have wellness items.

My healthy: Christine Evangelista

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